In-network with United Healthcare, United Behavioral Health, Optum, Aetna, Cigna, & Blue Cross Blue Shield!

Psychotherapy & Mindful Movement

Personal Training

What sets my Personal Training sessions apart is my expertise and the tailored approach I take to help you achieve your fitness goals. I understand that everyone's fitness journey is unique, and I believe in crafting exercise programs that are specifically designed for each individual.

My Personal Training service here at Therapy Central begins with an initial session ($70) where I conduct a series of assessments to gather baseline data. These assessments help me understand your current fitness level, strengths, weaknesses, and any limitations you may have. By collecting this valuable data, I can design a program that is tailored to your needs and track your progress throughout your fitness journey.

Unlike traditional psychotherapy, Personal Training is a separate offering that is not covered by insurance. However, I believe that investing in your physical health is just as important as investing in your mental well-being. My Personal Training service provides you with the tools, guidance, and support you need to improve your overall fitness, enhance your strength, lose weight, or achieve any specific fitness goal you have in mind.

Regular physical exercise not only benefits your physical health but also significantly improves your mental and emotional well-being. With my personalized exercise programs, you can expect a boost in energy levels, increased self-confidence, improved mood, reduced stress, and enhanced overall quality of life.

If you're ready to take charge of your fitness journey and experience these incredible benefits, I invite you to engage with me. Book your initial session today and let me design a personalized exercise program just for you. Don't wait any longer; take the first step towards a healthier, happier you! 

*For specific goals to engage in strength-training exercise, please refer to the link at the top - The Perfect Workout*

From $50.00 per session

Get in Touch

Unlock Your Potential!

If you're ready to overcome stress and anxiety, take the first step towards a more fulfilling life. Contact me, Lauren Diaz, LCSW, PLLC, a dedicated psychotherapist specializing in stress management and anxiety reduction. I'm here to support you on your journey to well-being. Reach out for a free consultation call and let's embark on this transformative path together. 

Your well-being is my priority, and I look forward to hearing from you!