Posted December 15th, 2025

As the year begins to wind down, it’s natural to critique what has been done, what hasn’t, and what still feels …

Posted November 13th, 2025

It’s that time of year again — the air is crisp, the lights twinkle a little brighter, and calendars are filled with …

Posted September 8th, 2025

Hello and welcome!

At Lauren Diaz, LCSW, PLLC, I believe mental health is more than a diagnosis—it's a journey toward …

Posted September 8th, 2025

In the rush of daily life, we often forget one of our most powerful tools for grounding, calming, and reconnecting with …

Posted on August 1st, 2025

Nourish Your Mind, Body, and Plate:

A Holistic Approach to Anxiety, Depression, and ADHD

Welcome to a space where mental, …

Posted on July 1st, 2025

(Duration: 8–10 minutes)

*Begin by finding a comfortable seated or lying position. Close your eyes if that feels safe, or …

Posted on June 30th, 2025

Boost Your Mood and Mental Health Through Daily Movement

A Guide for Those Battling Depression, Anxiety, and ADHD

In …

Posted on July 28, 2023

Welcome to my world of psychotherapy and well-being. As a Licensed Clinical Social Worker (LCSW) based in Arlington, I am …

Posted on July 29, 2023

I am thrilled to have you here. My mission is to help individuals like you unlock their true potential and lead lives filled …