Posted September 8th, 2025

Hello and welcome!

At Lauren Diaz, LCSW, PLLC, I believe mental health is more than a diagnosis—it's a journey toward balance, clarity, and resilience. Whether you're navigating anxiety, managing depression, or seeking support for ADHD, My mission is to guide you with care, compassion, and a holistic approach that treats the whole person.

What Makes this Practice Different?
I understand that healing isn't one-size-fits-all. That's why I integrate traditional therapy with evidence-based holistic methods, including:

• Mindfulness & Meditation
• Intuitive Eating
• Somatic Psychotherapy
• Cognitive Behavioral Therapy (CBT)
• Movement & Breathwork Practices

As a licensed professional, I am here to support you with personalized treatment plans that meet your unique needs and empower you to live with purpose and peace.

Who I Help:
✔️Adults and teens struggling with anxiety
✔️Individuals navigating depression or burnout
✔️Teens, and adults with ADHD
✔️Those seeking natural, integrative mental health care

Whether you’re just beginning your journey or looking for a new kind of support, I am here to help you reconnect with your strengths and rediscover joy.

Let’s Take the First Step Together.
Supporting Mind, Body, and Spirit

📍Located in Arlington, TX | 💻 Telehealth Available
🌿Follow on Instagram - https://www.instagram.com/vital.holistic.wellness/
📧[email protected] | 📞 (817) 725-7110