Psychotherapist & Personal Trainer

For individuals near the Arlington area looking for mental health and physical wellness services, my dynamic and holistic approach at Lauren Diaz, LCSW, PLLC stands out. As a licensed clinical social worker and certified personal trainer, I offer a wide range of services, including free consultation calls, psychotherapy sessions, and personal training through mindful movements.

No matter their current condition, everyone can receive relief through my transformative services. Whether they are looking to improve their eating habits and self-image or simply reconnect their mind and body, I have the expertise to help. Moreover, my experiences inspired my business to take a holistic approach to health and wellness, overcoming challenges and discovering the potential within each individual. With each session, client's beliefs are challenged, and they learn to embrace their bodies and minds, achieving an optimal level of physical and mental wellbeing.

As someone who has been in the mental health field for over 10 years, I understand that challenges and struggles are part of life. That's why I've built my practice around holistic therapies, which allow individuals to acknowledge the mind, body, and eating habits as interdependent elements of a greater whole. I offer a free 15-minute consultation call to every client, where I'll be able to assess their goals and provide a customized plan for achieving optimal wellbeing. Never underestimate the power of working out and eating well. Both can inspire clients to develop positive habits that can last a lifetime. Contact me today at (817) 725-7110 Extension 100 to schedule your free consultation and take the first step toward a more balanced lifestyle. Together, let's explore the potential available to you.