Licensed Clinical Therapist & Certified Personal Trainer

For individuals near the Arlington area looking for mental health and mindful movement services, my dynamic and holistic approach at Lauren Diaz, LCSW, PLLC stands out. As a licensed clinical social worker and certified personal trainer, I offer a wide range of services, including free consultation calls, psychotherapy sessions, and movement therapy. Whether you’re seeking therapy near me, Telehealth therapy, or In-Person Therapy, I’m here to support you in your journey.

No matter your current condition, everyone can receive relief through my transformative services. Whether you are looking to improve your eating habits, tackle Anxiety, Depression, or simply reconnect your mind and body, I have the expertise to help. My experience inspired my business to take a holistic approach to health and wellness, overcoming challenges and discovering the potential within each individual. With each session, clients' irrational beliefs are challenged, and they learn to embrace their bodies and minds, achieving an optimal level of Mental Health and well-being. Cognitive Behavioral Therapy (CBT) and other proven techniques help guide this process.

As someone who has been in the mental health field for over 10 years, I understand that challenges and struggles are part of life. That's why I've built my practice around holistic therapies, which allow individuals to acknowledge the mind, body, and eating habits as interdependent elements of a greater whole. I offer Telehealth therapy, as well as In-Person Therapy in Arlington, so clients can access the support they need, no matter their location.

I offer a free 15-minute consultation call to every client, where I'll be able to assess their goals and provide a customized plan for achieving recovery and self-care. Whether you're managing ADHD, ADD, stress, or other mental health concerns, my therapy services can help you build positive habits and lead a more balanced life. Online therapy is also available for those who prefer the flexibility of virtual sessions.

Never underestimate the power of movement and eating well. Both can inspire clients to develop positive habits that can last a lifetime. Contact me today at (817) 725-7110 to schedule y our free consultation and take the first step toward a more balanced lifestyle. Together, let’s explore the potential available to you. If you’re looking for a Therapist in Arlington, TX, or need counseling near me, I’m here to help.