Lauren Diaz, LCSW, PLLC | Psychotherapist & Personal Trainer in Arlington

Creating a Safe Space: I provide a judgment-free and safe environment where you can express yourself freely. I will actively listen to your thoughts and feelings, helping you delve into your core identity without fear of judgment or criticism.
Exploring Core Beliefs: It's essential to explore and challenge any negative or limiting beliefs you may hold about yourself. I will guide you in understanding these beliefs, empowering you to replace them with healthier and more empowering perspectives.
Nurturing Self-Acceptance: I will support and encourage you to embrace your strengths, weaknesses, and unique qualities. Accepting and loving yourself unconditionally is the foundation for personal growth and empowerment.

In-network with United Healthcare, United Behavioral Health, Optum, Aetna, Cigna, & Blue Cross Blue Shield!

About

Psychotherapist & Personal Trainer

For individuals near the Arlington area looking for mental health and physical wellness services, my dynamic and holistic approach at Lauren Diaz, LCSW, PLLC stands out. As a licensed clinical social worker and certified personal trainer, I offer a wide range of services, including free consultation calls, ...

Uniting Mind, Body, and Spirit

People who decide to embark on a journey of personal growth usually enter that journey not knowing exactly what to anticipate. In such cases, choosing the right therapist or counselor to guide them throughout their process can be of utmost importance. I, Lauren Diaz, LCSW and certified personal trainer, have ...

Testimonials

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